Lightlife Tempeh is a brand of tempeh, a traditional Indonesian soy-based food that has been fermented using a specific type of mold. Tempeh is a high-protein, low-fat food often used as a meat substitute in vegetarian and vegan diets.
This brand offers a wide variety of products, including tempeh, veggie burgers, hot dogs, sausages, ground meat alternatives, breakfast items, deli slices, and chicken alternatives.
Is It Gluten Free?
The answer is NO. While the flavors may not contain gluten-containing ingredients, they are not gluten-free because they are produced in the same line that handles gluten-containing ingredients. As a result, the brand does not certify them as gluten-free since there is a risk of cross-contamination with other ingredients. Therefore, if you have celiac disease or gluten sensitivity, it’s best to avoid all flavors since they are unsafe options, including
- Chicken
- Original Tempeh
- Buffalo Tempeh Strips
- Smoky Tempeh Strips
- Flax Tempeh
- Southwest Tempeh Cubes
- Teriyaki Tempeh Cubes
- Three Grain Tempeh
Final Thought
In summary, all flavors are made on the same production line that handles gluten ingredients, making them unsuitable for a gluten-free diet.
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