KANE

Xanthan gum, a ubiquitous ingredient found in many processed foods, has a reputation for being something of a culinary enigma. This mysterious additive is often misunderstood, yet its impact on the food we eat is far-reaching. What is Xanthan Gum? Derived from the bacterial strain Xanthomonas campestris, Xanthan gum is a natural thickening agent. The … Read more

White sugar, a common ingredient in our kitchens and a prominent feature in a wide array of foods, often sparks debate in dietary circles, particularly within the vegan community. Is white sugar vegan? This question might seem straightforward but it’s more nuanced than one might think. What is White Sugar? White sugar, also known as … Read more

Welcome to this in-depth look at one of the world’s most widely consumed grains: wheat. In this article, we’re going to examine whether wheat can be part of a vegan diet and delve into what it is, what it’s used for, and its potential health implications. What is Wheat? Wheat is one of the oldest … Read more

Whey has become an everyday household name, known for its impressive protein content and versatility in our diets. It’s used in many products and supplements, but the question on many minds is whether it aligns with vegan dietary practices. What is Whey? Whey is a byproduct that’s derived during the process of cheese-making. When milk … Read more

Vitamin D is a fat-soluble nutrient that plays a significant role in our overall health. Most known for promoting calcium absorption for strong bones, vitamin D is also important for immune function and cell growth. What is Vitamin D? Vitamin D, often referred to as the “sunshine vitamin,” is a unique compound that straddles the … Read more

Just like its counterpart Vitamin C, Vitamin D3 plays an integral role in our overall health. But the question often arises among those following a plant-based lifestyle – is Vitamin D3 vegan-friendly? What is Vitamin D3? Vitamin D3, also known as cholecalciferol, is one of the two major forms of Vitamin D that our bodies … Read more