Zhanna Samsonova, while perhaps not as universally recognized as some mainstream celebrities, has made quite an impression within her community, particularly because of her staunch commitment to a raw vegan lifestyle.
As many might know, raw veganism involves consuming only uncooked, unprocessed, and mostly organic foods. It’s a lifestyle choice that requires deep dedication and often stems from profound beliefs about health, the environment, and animal rights. But who exactly is Zhanna, and what led her to embrace such a distinctive lifestyle? Let’s dive deeper into her world and understand her journey.
Who Is Zhanna Samsonova?
A Russian vegan influencer who survived on the exclusive diet of exotic fruits and vegetables while living in Malaysia “died of starvation,” according to the reports. Zhanna Samsonova, on her social media, frequently promoted raw foods to her millions of followers. She flaunted her ‘vegan’ diet and lifestyle on video-sharing platform TikTok, Facebook and Instagram as Zhanna D’Art. The Russian national reportedly died on July 21, aged 39.
Zhanna Diet
Embracing the raw vegan lifestyle, Zhanna’s diet predominantly consists of fresh fruits, vegetables, seeds, and nuts. The idea is to consume food in its most natural state, ensuring that the nutrients remain intact, unadulterated by heat or artificial processing.
Zhanna believes that by consuming foods in their raw form, the body absorbs a more potent dose of nature’s goodness. And she’s not wrong! Raw foods are often higher in certain nutrients and enzymes, which can get destroyed when cooked.
She often shares colorful, tantalizing, and nutrient-packed recipes with her followers. From refreshing smoothie bowls bursting with fruits to hearty salads sprinkled with seeds and drizzled with cold-pressed oils, Zhanna’s meals are a testament to the fact that raw veganism can be both delicious and fulfilling.
Is Zhanna Samsonova Vegan or Vegetarian?
The answer is Yes. Zhanna Samsonova is a raw vegan. This means she doesn’t just abstain from animal products but also avoids cooked or processed foods. It’s a rigorous commitment that she has embraced wholeheartedly, and it goes beyond just a label; it’s a way of life for her.
Zhanna’s choice of being a raw vegan seems to spring from multiple motivations. Firstly, there’s a clear emphasis on health. She believes that raw foods, being rich in enzymes and untouched by heat, offer the body a plethora of nutrients in their most absorbable form.
But beyond personal health, there’s also an evident love for the planet and its inhabitants. Raw veganism, by default, reduces one’s carbon footprint and ensures that no animals are harmed for one’s dietary preferences. It’s a lifestyle that celebrates life in its most organic form, be it through the foods consumed or the larger philosophy of living harmoniously with nature.
Zhanna’s Meal Plan
When it comes to planning her meals, Zhanna revels in the abundance that nature offers. While raw, her meals are diverse, flavorful, and nutritious.
- Breakfast: Zhanna often starts her day with a fruit platter or a smoothie. Think vibrant berries, tropical mangoes, and creamy bananas blended with almond milk, topped with chia seeds and raw cacao nibs.
- Lunch: A hearty salad takes center stage. Imagine spiralized zucchini, juicy tomatoes, sprouted legumes, and a sprinkle of sunflower seeds, all drizzled with a tangy lemon and avocado dressing.
- Snacks: To keep her energy levels up, Zhanna might reach for a handful of soaked almonds, a couple of fresh dates, or even a raw energy ball made with dates, nuts, and raw cacao.
- Dinner: Often lighter than lunch, dinner might consist of a cold soup, like a gazpacho, paired with dehydrated vegetable chips or flaxseed crackers.
Final Thoughts
Zhanna Samsonova stands as a beacon of authenticity in a world teeming with dietary fads and fleeting trends. Her dedication to raw veganism isn’t just a personal choice; it’s a powerful statement about conscious living, compassion, and a deep reverence for nature. Through her lifestyle, she encourages us to relook at our own choices and perhaps, take a step closer to nature, one raw bite at a time.