Is Wim Hof Vegan?

Many vegans and vegetarians often wonder whether celebrities follow a plant-based lifestyle, given their huge number of fans and followers. This influence can greatly impact their audience’s decision to adopt veganism and raise more awareness about the lifestyle. One such celebrity who is a great example of this is Wim Hof.

In this article, I will provide all the information you need to determine whether this famous athlete is vegan.

About Win Hof: Life & Diet Plan

Wim Hof, or The Iceman, is a Dutch extreme athlete and adventurer famous for his impressive ability to withstand extremely cold temperatures. He achieves this through a combination of specialized breathing techniques and exposing himself to cold water and ice.

His impressive feats of endurance and resistance to the cold have led him to set multiple world records, solidifying his place as one of the most renowned athletes in his field.

Wim Hof has been practicing intermittent fasting for many years and still fasts for 16 hours. He avoids high-protein foods, and his diet is based on vegetables, fruits, pasta, vegetable soup, nuts, coffee, and green tea. He also avoids eating meat and refined & processed foods.

Is Wim Hof Vegan?

The answer is YES. Wim Hof follows a strict vegan lifestyle and avoids all animal-derived ingredients. He loves vegetables and fruits and follows a diet plan that is low in protein and fat. His diet mainly consists of the following:

  • Fruit
  • Pasta
  • Vegetables
  • Soup
  • Nuts
  • Coffee
  • Green tea

This diet plan helps him maintain his vegan lifestyle while keeping his protein and fat intake at a healthy level.

Final Thought

Indeed, Wim Hof is a strict vegan who avoids all kinds of animal-containing products or foods.

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