Is tzatziki vegan-friendly? [UPDATED]

Falling in love with making this sauce tzatziki because it tastes just like the real deal. Full of Greek herbs and is perfect to eat everything with it, but as a vegan, Surely you are wondering if is tzatziki vegan? can vegans eat Tzatziki?

Is tzatziki vegan? Can vegans eat tzatziki?

The tzatziki sauce is made with Greek yogurt and contains dairy products that come from animal Yogurt or cream cheese, so it is not vegan friendly, in the other side is vegetarian. But by using a plant-based yogurt & cheese, such as cashew or almond, you can make easily vegan tzatziki.

What is Tzatziki? What tzatziki is made of?

Tzatziki known as tarator is a dip, soup, or sauce found in the cuisines of Southeast Europe and the Middle East. Tzatziki is made of salted strained yogurt or diluted yogurt mixed with garlic, cucumbers, salt, olive oil, sometimes with vinegar or lemon juice, and herbs such as dill, mint, parsley, and thyme. It is served as a side dish, cold appetizer, sauce for souvlaki, and gyros sandwiches.

Tzatziki ingredients – What are the ingredients for tzatziki?

This wonderful dipping sauce is a great replacement for less healthy dressings and condiments. Olive oil. The ingredients are:

  • Mint.
  • Dill.
  • Lemon juice.
  • Minced Garlic.
  • Salt.
  • Cucumbers.
  • Cheese.
  • Black pepper.

Tzatziki Alternative

Are you need an alternative to tzatziki? Definitely no! you can make a vegan dip sauce, just by using dairy-free yogurt. This will turn the tzatziki into a plant-based version. this vegan sauce is similarly creamy and tasty but made without the dairy products that are sourced from animals.

How to make vegan Tzatziki? – Vegan Tzatziki for Homemade

For a sauce or dressing, Combine all the ingredients in a mixing bowl. Add extra plant-based yogurt. Refrigerate it for at least an hour to thicken.


  • Dairy-free yogurt– Any dairy-free yogurt can be used.
  • Olive oil – Adds some richness to the tzatziki.
  • Mint – Freshly chopped mint can balance out the dill.
  • Dill – Freshly chopped dill, is a must for the tzatziki recipe.
  • Lemon juice – The acidity balances out the yogurt and pairs well with the olive oil.
  • Garlic – Freshly and minced.
  • Salt.
  • Cucumbers – Can peel them if you wish.