If you’re vegan that have a sensitivity to gluten at the same time, finding a suitable cereal can sometimes be challenging. That’s why I wanted to look closely at total Cereal since it is a famous brand many people wonder about.
Specifically, we’ll examine the ingredients and manufacturing processes to see if this Cereal suits those following a vegan and gluten-free diet.
About Total Cereal and Its ingredients
Total is a brand of breakfast cereal made by General Mills, a company based in the United States. It was first introduced in 1961 and is made from whole grain wheat flakes.
Some types of Total Cereal offer 100% of the vitamins and minerals that the US Department of Agriculture recommends people consume each day.
Total cereal varieties are:
- Whole Grain
- Raisin Bran
- Blueberry Pomegranate
- Greek Yogurt with Strawberry
- Chocolate
- Cinnamon Crunch
- Peanut Butter Crunch
- Honey Almond
- Cranberry Crunch
- Apple Cinnamon
Is Total Cereal Vegan?
The answer is YES & NO. Total Cereal offers 2 vegan-friendly options: Whole Grain and Raisin Bran. The other varieties are not vegan because they contain derived animal ingredients such as vitamin D3, honey, caramel color, and dairy products.
Here’s a table that resumes the vegan and non-vegan varieties of total Cereal:
| VARIETY | IS IT VEGAN | INGREDIENTS |
| Whole grain | YES | – |
| Raisin Bran | YES | – |
| Blueberry Pomegranate | NO | MILK |
| Greek Yogurt with Strawberry | NO | MILK |
| Chocolate | NO | CARAMEL COLOR |
| Cinnamon Crunch | NO | CARAMEL COLOR |
| Peanut Butter Crunch | NO | CARAMEL COLOR |
| Honey Almond | NO | HONEY |
| Cranberry Crunch | NO | VITAMIN D3 |
Is Total Cereal Gluten Free?
The answer is YES & NO. Total Cereal offers 2 gluten-free options: Peanut Butter Crunch and Honey Almond. The other varieties contain gluten because they are made using gluten-containing ingredients, wheat.
Final Thought
Indeed, Whole Grain and Raisin Bran are the two vegan options, and Peanut Butter Crunch and Honey Almond are the two gluten-free options.
Related Posts
DISCLAIMER: SoundVegan, Inc. disclaims all liability and does not advocate the use or abuse of any goods, products, or medications. Although we make every effort to ensure the authenticity of our material, we cannot make any promises. We work hard to give you useful information so you may choose the best course of action for your lifestyle and health.