If you’re vegan that have a sensitivity to gluten at the same time, finding a suitable cereal can sometimes be challenging. That’s why I wanted to look closely at total Cereal since it is a famous brand many people wonder about.
Specifically, we’ll examine the ingredients and manufacturing processes to see if this Cereal suits those following a vegan and gluten-free diet.
About Total Cereal and Its ingredients
Total is a brand of breakfast cereal made by General Mills, a company based in the United States. It was first introduced in 1961 and is made from whole grain wheat flakes.
Some types of Total Cereal offer 100% of the vitamins and minerals that the US Department of Agriculture recommends people consume each day.
Total cereal varieties are:
- Whole Grain
- Raisin Bran
- Blueberry Pomegranate
- Greek Yogurt with Strawberry
- Chocolate
- Cinnamon Crunch
- Peanut Butter Crunch
- Honey Almond
- Cranberry Crunch
- Apple Cinnamon
Is Total Cereal Vegan?
The answer is YES & NO. Total Cereal offers 2 vegan-friendly options: Whole Grain and Raisin Bran. The other varieties are not vegan because they contain derived animal ingredients such as vitamin D3, honey, caramel color, and dairy products.
Here’s a table that resumes the vegan and non-vegan varieties of total Cereal:
| VARIETY | IS IT VEGAN | INGREDIENTS |
| Whole grain | YES | – |
| Raisin Bran | YES | – |
| Blueberry Pomegranate | NO | MILK |
| Greek Yogurt with Strawberry | NO | MILK |
| Chocolate | NO | CARAMEL COLOR |
| Cinnamon Crunch | NO | CARAMEL COLOR |
| Peanut Butter Crunch | NO | CARAMEL COLOR |
| Honey Almond | NO | HONEY |
| Cranberry Crunch | NO | VITAMIN D3 |
Is Total Cereal Gluten Free?
The answer is YES & NO. Total Cereal offers 2 gluten-free options: Peanut Butter Crunch and Honey Almond. The other varieties contain gluten because they are made using gluten-containing ingredients, wheat.
Final Thought
Indeed, Whole Grain and Raisin Bran are the two vegan options, and Peanut Butter Crunch and Honey Almond are the two gluten-free options.
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