Is Total Cereal Vegan and Gluten Free? Whole Grain, Raisin Bran, Honey and Chocolate

If you’re vegan that have a sensitivity to gluten at the same time, finding a suitable cereal can sometimes be challenging. That’s why I wanted to look closely at total Cereal since it is a famous brand many people wonder about. 

Specifically, we’ll examine the ingredients and manufacturing processes to see if this Cereal suits those following a vegan and gluten-free diet.

About Total Cereal and Its ingredients

Total is a brand of breakfast cereal made by General Mills, a company based in the United States. It was first introduced in 1961 and is made from whole grain wheat flakes. 

Some types of Total Cereal offer 100% of the vitamins and minerals that the US Department of Agriculture recommends people consume each day.

Total cereal varieties are:

  • Whole Grain
  • Raisin Bran
  • Blueberry Pomegranate
  • Greek Yogurt with Strawberry
  • Chocolate
  • Cinnamon Crunch
  • Peanut Butter Crunch
  • Honey Almond
  • Cranberry Crunch
  • Apple Cinnamon

Is Total Cereal Vegan?

The answer is YES & NO. Total Cereal offers 2 vegan-friendly options: Whole Grain and Raisin Bran. The other varieties are not vegan because they contain derived animal ingredients such as vitamin D3, honey, caramel color, and dairy products.

Here’s a table that resumes the vegan and non-vegan varieties of total Cereal:

Whole grainYES
Raisin BranYES
Blueberry PomegranateNOMILK
Greek Yogurt with StrawberryNOMILK
Peanut Butter CrunchNOCARAMEL COLOR
Honey AlmondNOHONEY
Cranberry CrunchNOVITAMIN D3

Is Total Cereal Gluten Free?

The answer is YES & NO. Total Cereal offers 2 gluten-free options: Peanut Butter Crunch and Honey Almond. The other varieties contain gluten because they are made using gluten-containing ingredients, wheat.

Final Thought

Indeed, Whole Grain and Raisin Bran are the two vegan options, and Peanut Butter Crunch and Honey Almond are the two gluten-free options.

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