Is Total Cereal Vegan and Gluten Free? Whole Grain, Raisin Bran, Honey and Chocolate

If you’re vegan that have a sensitivity to gluten at the same time, finding a suitable cereal can sometimes be challenging. That’s why I wanted to look closely at total Cereal since it is a famous brand many people wonder about. 

Specifically, we’ll examine the ingredients and manufacturing processes to see if this Cereal suits those following a vegan and gluten-free diet.

About Total Cereal and Its ingredients

Total is a brand of breakfast cereal made by General Mills, a company based in the United States. It was first introduced in 1961 and is made from whole grain wheat flakes. 

Some types of Total Cereal offer 100% of the vitamins and minerals that the US Department of Agriculture recommends people consume each day.

Total cereal varieties are:

  • Whole Grain
  • Raisin Bran
  • Blueberry Pomegranate
  • Greek Yogurt with Strawberry
  • Chocolate
  • Cinnamon Crunch
  • Peanut Butter Crunch
  • Honey Almond
  • Cranberry Crunch
  • Apple Cinnamon

Is Total Cereal Vegan?

The answer is YES & NO. Total Cereal offers 2 vegan-friendly options: Whole Grain and Raisin Bran. The other varieties are not vegan because they contain derived animal ingredients such as vitamin D3, honey, caramel color, and dairy products.

Here’s a table that resumes the vegan and non-vegan varieties of total Cereal:

VARIETYIS IT VEGANINGREDIENTS
Whole grainYES
Raisin BranYES
Blueberry PomegranateNOMILK
Greek Yogurt with StrawberryNOMILK
ChocolateNOCARAMEL COLOR
Cinnamon CrunchNOCARAMEL COLOR
Peanut Butter CrunchNOCARAMEL COLOR
Honey AlmondNOHONEY
Cranberry CrunchNOVITAMIN D3

Is Total Cereal Gluten Free?

The answer is YES & NO. Total Cereal offers 2 gluten-free options: Peanut Butter Crunch and Honey Almond. The other varieties contain gluten because they are made using gluten-containing ingredients, wheat.

Final Thought

Indeed, Whole Grain and Raisin Bran are the two vegan options, and Peanut Butter Crunch and Honey Almond are the two gluten-free options.


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