What is plant-based? What does plant-based mean?
A plant-based consists primarily of food made of plants: fruits and vegetables in addition to nuts, seeds, whole grains, and legumes.
A plant-based diet is considered the diet that meets all of your nutrient needs, is nutrient-dense, and is rich in fiber, healthy fats, protein, vitamins, and minerals. It is a very healthy way but is not reduce the exploitation and practicable of animals and that can lead to disruption of nature.
is plant-based vegan? Are plant-based and vegan the same?
A plant-based diet is not vegan Friendly, this diet allows you to eat poultry, beef, eggs, fish, and dairy products. however, most food sources’ nutrient intake is coming from plant-based. And vegans do not consume any animal products, So, those diets aren’t the same.
Summary: The difference between plant-based and vegan is that Plant-based Consume vegetables more than animal products.