Creatine Monohydrate is a widely used dietary supplement by athletes and fitness enthusiasts. It helps to improve exercise performance, increase muscle mass, and enhance recovery.
This article will discuss the ingredients of Creatine Monohydrate, including Sodium Sarcosinate and Cyanamide, and whether it is suitable for vegans. We’ll also highlight some vegan-friendly options for Creatine Monohydrate supplements.
About Creatine Monohydrate & Its Ingredients
Creatine is a naturally occurring compound found in meat and fish, as well as produced in the body by the liver and kidneys. Creatine Monohydrate, on the other hand, is made through a chemical synthesis process in a laboratory.
The two key ingredients used to make Creatine Monohydrate are Sodium Sarcosinate and Cyanamide. Cyanamide can be synthesized chemically or occur naturally in trace amounts in some plant species.
Sodium sarcosinate, on the other hand, is produced by reacting sarcosine, a glycine derivative, with sodium hydroxide. Sarcosine can be derived from various sources, including animal products such as meat and fish, and some vegetables like beets and spinach.
Is Creatine Monohydrate Vegan?
Creatine monohydrate supplements are typically not considered vegan-friendly because they often use glycine derived from animal sources such as meat, fish, and dairy to make Sodium sarcosinate, which is one of the key ingredients.
While it is possible for some Creatine Monohydrate brands to use glycine derived from vegetables, it is uncommon.
However, there are few brands that are labeled as vegan and use vegan-friendly ingredients and cruelty-free processing methods including:
- Jacked Factory Vegan Creatine Monohydrate
- Bulk Supplements Vegan Creatine Monohydrate
Final Thought
Creatine Monohydrate is a safe and effective supplement for improving exercise performance and increasing muscle mass. While it is typically not considered vegan-friendly due to the use of animal-derived glycine in its production
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