If you’re a cereal lover, you’ve probably heard of Very Berry Cheerios, the popular cereal from General Mills that boasts a fruity flavor and a healthy dose of whole grain oats. But if you follow a vegan or gluten-free diet, you may be wondering if this breakfast option is suitable for you. And even if you don’t have dietary restrictions, you may be curious about just how healthy this cereal really is.
In this blog post, we’ll take a closer look at Very Berry Cheerios and answer the burning questions: Is it vegan? Is it gluten-free? And is it actually good for you?
About Very Berry Cheerios & Its Ingredients
Very Berry Cheerios is a cereal brand that offers a delicious taste of real berries in every bite, made with a combination of whole-grain oats, blueberry powder, and other components. It is manufactured by an American multinational company.
According to the Cheerios website, Very Berry Cheerios is made with the following ingredients:
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Salt, Blueberry Powder, Canola and/or Sunflower Oil, Tripotassium Phosphate, Strawberry Powder, Cranberry Powder, Vegetable and Fruit Juice Color, Raspberry Powder, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Are Very Berry Cheerios Vegan?
The answer is almost NO. Very Berry Cheerios are not vegan because they contain an animal-derived ingredient, vitamin D3, which is almost always derived from sheep’s wool.
So, Very Berry Cheerios are indeed Non-vegan.
Are Very Berry Cheerios Gluten-Free?
Yes, Very Berry Cheerios are gluten-free and made without any gluten-containing ingredients, making them a safe breakfast option for people with gluten sensitivity or celiac disease.
Very Berry Cheerios are not vegan because they contain vitamin D3, an animal-derived ingredient usually sourced from sheep’s wool. Therefore, they are not suitable for vegans. However, Very Berry Cheerios are gluten-free and safe for people with gluten sensitivity or celiac disease to consume.
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