Are Grape Nuts Vegan and Gluten-Free?

Are Grape Nuts Vegan? If you’re looking for a quick answer, Grape Nuts cereal may be vegan. Since it does not contain animal ingredients, keep reading for more detail!

I get this question quite often because Grape Nuts is well-known. If you’re not vegan, you might find this question compelling for a brief moment. But as a part of the vegan society, it is mandatory to find an answer to this question: Is Grape Nuts vegan?

I will examine Grape Nuts in this article and answer other related questions. Let’s start by listing the ingredients.

Grape Nuts Original Ingredients

According to their website, Grape Nuts are made with the following ingredients:

  • Whole Grain Wheat Flour
  • Malted Barley Flour
  • Salt
  • Dried Yeast
  • Reduced Iron
  • Niacinamide (Vitamin B3)
  • Zinc Oxide (Source of Zinc)
  • Pyridoxine Hydrochloride (Vitamin B6)
  • Thiamin Mononitrate (Vitamin B1)
  • Folic Acid.

Are Grape Nuts Vegan? Why?

Are Grape Nuts Vegan? The answer is 100% YES. Grape Nuts is vegan-friendly since it doesn’t contain any derived-animal ingredients.

There is no doubt that the listed ingredients above are vegan since all vegans know what to avoid & what to eat. For vegans that still doubt about some product, I will always be here to help you 😊

Are Grape Nuts Gluten-Free?

Grape Nuts contain Whole Grain Wheat Flour & Malted Barley Flour (check the ingredient above), which means it contains gluten. So, this cereal, “Grape Nuts,” is unsuitable for those allergic to gluten.


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