Are Doritos Low Fodmap? Fully Explained

Are Doritos Low Fodmap? I get quite often this question since Doritos is a well-known Chips brand.

They are made using different ingredients. As one that is allergic to food high fodmap. I was interested to know if Doritos will fit a low fodmap diet.

If you read my article, I will suppose that you have the same health issue if you can consume Doritos,

This article will be your guide to answering this question, & some related questions like whether Doritos are Dairy, Sugar-free, or Gluten-free.

Without further ado let’s start by listing Doritos Flavors:

  • Flamin’ Hot Cool Ranch
  • 3d Crunchy Flavored Corn Snacks Spicy Ranch
  • 3d Crunch Corn Snacks Chili Cheese Nacho
  • Flamin’ Hot Nacho Flavored Tortilla Chips
  • Flamin’ Hot Limón Flavored Tortilla Chips
  • Nacho Cheese Flavored Tortilla Chips
  • Cool Ranch Flavored Tortilla Chips
  • Spicy Sweet Chili Flavored Tortilla Chips
  • Dinamita Chile Limón Flavored Rolled Tortilla Chips
  • Spicy Nacho Flavored Tortilla Chips
  • Flamas Flavored Tortilla Chips
  • Simply Organic White Cheddar Flavored Tortilla Chips
  • Salsa Verde Flavored Tortilla Chips
  • Tapatio Flavored Tortilla Chips
  • Nacho Cheese Flavored Tortilla Chips
  • Mix Variety Pack

Before answering our main topic let’s first answer important related questions that will help us to check if Doritos low or high fodmap.

Are Doritos Dairy Free?

NO, Doritos is not dairy free since the majority of flavors contain milk according to the Doritos company, people are allergic to lactose (Milk). Except for two flavors which are

  • Spicy Sweet Chili Flavored Tortilla Chips
  • Salsa Verde Flavored Tortilla Chips

Are Doritos Gluten Free?

All Flavors of Doritos do not contain any gluten except Spicy Sweet Chili Flavored Tortilla Chips which are not gluten-free since it contains wheat.

Indeed, one flavor of Doritos that is not suitable for persons allergic to gluten is

  • Salsa Verde Flavored Tortilla Chips

Are Doritos Low fodmap?

Are Doritos Low fodmap? The answer 100% is NO, all flavors of Doritos are high fodmap since it contains some strict high fodmap ingredients which are

  • GARLIC
  • ONION
  • MILK
  • WHEAT

Garlic & Onion contain high levels of fructans, and it is an oligosaccharides (a type of carbohydrate). which can cause health issues for IBS.


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