Are you a busy individual who struggles to find time to prepare protein-rich meals? Protein bars may be a convenient solution to meet your daily nutrient needs, providing a quick and easy source of carbohydrates, protein, fat, vitamins, and minerals. However, if you’re following a vegan or gluten-free diet, finding suitable options can be challenging.
One popular brand of protein bars is Built Bar, but are they vegan, gluten-free, and good for you? While Built Bars are marketed towards people who need a quick and easy source of protein without the hassle of meal preparation, many of their bars contain milk-based ingredients.
In this article, we’ll take a closer look at Built Bars and their ingredients to help you determine if they are a good choice for your dietary needs.
About Built Protein Bars & Its Ingredients
Built Bar is a brand of protein bars marketed as a healthy and convenient snack option for people who are on the go or looking for a quick and easy way to fuel their bodies before or after a workout.
The bars are made with a blend of whey protein isolate and other high-quality ingredients, including:
- Protein Blend (whey protein, whey isolate)
- Water
- Dark Chocolate
- Chocolate liquor
- Cocoa butter
- Milkfat
- Soy Lecithin
- Vanilla
- Sugar
- Digestion Resistant Maltodextrin
- Glycerin
- Almonds
- Erythritol
- Gelatin
- Natural Flavors
- Citric Acid
They come in various flavors, including:
- Toffee Almond
- German Chocolate Cake
- Mud Pie
- Cookies ‘N Cream
- Salted Caramel
- Double Chocolate
- Strawberry
- Peanut Butter
- Coconut Almond
- Cherry Barcia
- Mint Brownie
- Coconut
- Raspberry
Are Built Bars Vegan?
The answer is NO – All flavors of Built Bars are not vegan. This is because they contain animal-derived ingredients such as gelatin and milk, which are unsuitable for a vegan diet. Vegans avoid consuming any products that are obtained from animals, including honey from bees and milk from mammals such as cows.
If you follow a strict vegan diet, avoiding all Built Protein Bars flavors is best.
Are Built Bars Gluten-Free?
Yes, Built Bars are 100% gluten-free. This means that the ingredients used to make Built Bars do not contain any gluten, and they are not manufactured on equipment that processes gluten. As a result, Built Bars are safe and suitable for people who are allergic to gluten or have celiac disease.
Are Built Bars Good For You?
Built bars are a good snack option that is high in protein, low in fat and sodium, and made with 100% chocolate, which is healthier than many other protein bars available. However, they are still processed foods, and may not be considered “healthy” when compared to whole foods. Nonetheless, the bars can be a tasty and protein-packed snack, and the packaging clearly labels the protein content, which is helpful for those tracking their macronutrient intake.
Final Thought
Built Bars are not vegan because they contain animal-derived ingredients. However, they are gluten-free and safe for people with celiac disease or gluten allergies. Built Bars are a good source of protein and low in fat and sodium, but as processed food, they may not be considered as healthy as whole foods. Nonetheless, they can be a tasty and protein-packed snack with clear labeling of the protein content.
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DISCLAIMER: SoundVegan, Inc. disclaims all liability and does not advocate the use or abuse of any goods, products, or medications. Although we make every effort to ensure the authenticity of our material, we cannot make any promises. We work hard to give you helpful information so you may choose the best course of action for your lifestyle and health.